Southwestrambler.com

Category: Staying active

  • How seniors can keep active in winter

    How seniors can keep active in winter

    I find it easy to keep fit during the summer. It is great to go out for long walks or spend time with my grandchildren in the park. But what happens when it is dark in the evenings, and the pavements become icy? Keeping active in winter can be challenging but you should resist the…

  • Walking for health and pleasure frequently asked questions

    Walking for health and pleasure frequently asked questions

    I have been a keen walker all my life. As a child, I often walked two miles to school and two miles home.  I grew up on the outskirts of town and we were free to play in the local fields. Since I retired, I have had more time to enjoy my hobby and learn…

  • The Conqueror virtual Walking challenges

    The Conqueror virtual Walking challenges

    This post contains an affiliate link marked with # It is no secret that I love walking and exploring new places. But what happened when I was suddenly told in March 2020 that I could only leave the house for essential things like shopping and visiting the doctor? During lockdown it was suggested that we…